*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Welcome to Create Optimal Living. I found losing weight to be very difficult until I began using the OptaVia fuelings. I was 199 lbs with a bmi of 33 which is an obese bmi. In the first three weeks I lost 10 pounds without being hungry and my blood pressure is improved due to the weight loss. I keep kosher and am so grateful that the food is OU and OU Dairy. There are five meals that are OU pareve and that means five different things a day are possible even for those who keep a stricter level for dairy products. By June 30 2015 my bmi is 25 and I have lost 45 lbs. I feel wonderful and am able to walk without getting out of breath so that exercise has been added back into my life. I have transitioned back to whole foods but enjoy using the portion control meal replacements to help me maintain protein meals throughout the day with calorie restriction. I am excited to help encourage you to remain healthy and feel great and reach your goals.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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