* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Welcome to Create Optimal Living. I found losing weight to be very difficult until I began using the OptaVia fuelings. I was 199 lbs with a bmi of 33 which is an obese bmi. In the first three weeks I lost 10 pounds without being hungry and my blood pressure is improved due to the weight loss. I keep kosher and am so grateful that the food is OU and OU Dairy. There are five meals that are OU pareve and that means five different things a day are possible even for those who keep a stricter level for dairy products. By June 30 2015 my bmi is 25 and I have lost 45 lbs. I feel wonderful and am able to walk without getting out of breath so that exercise has been added back into my life. I have transitioned back to whole foods but enjoy using the portion control meal replacements to help me maintain protein meals throughout the day with calorie restriction. I am excited to help encourage you to remain healthy and feel great and reach your goals.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission